kareina: (house)
My sisters and I have taken to having a weekly happy hour, but given that this involves three time zones (one lives in Seattle, another in San Francisco, I am in Sweden, and the fourth is in the Melbourne area) it wasn't so easy to choose a time when we would all be awake. The two in the states are the ones most likely to want a glass of wine or something during a happy hour video call, so we agreed on 22:00 on Friday evening, Pacific time, which now that everyone has either sprung forward or fallen back means that it is 07:00 Saturday for me, and 13:00 Saturday in Melbourne. They gave me the morning shift because I never drink alcohol, and Kirsty the afternoon, as just late enough if the day that if she wants a glass it isn't too unreasonable.

I wound up staying up till 00:30 on Friday testing my new bluetooth dongle for the computer which pipes the sound directly to my hearing aids. Well, actually, that zoom call with some friends in the West Kingdom only lasted till around 23:30, but then, as I went to disconnect my Oticon bluetooth adapter that talks to my hearing aids from the computer dongle and re-connect it from the phone, I realised that I need a place to store the computer dongle, and it is quite small, and therefore easily lost if it doesn't have a home. So I started a skype call with a friend in Canada (who refuses to use zoom for reasons of privacy and security) and sewed a quick extra pocket onto my phone baldric. (If you are curious enough to click on the link, know that the baldric strap is about 7 cm wide just there where the blue cotton twill edging for the pocket for the Oticon is, and the new pocket is the darker, 2 cm wide, more densely woven black wool to the right of the slit in the Oticon (that lets sound better reach the microphone). This took about 30 or 40 minutes to make, which is why I wound up staying up late. Of course, that last call I had to rely on just the computer audio (since I didn't feel like doing the project in the living room, where I have the phone stand for doing video calls with the phone), because I needed the dongle to fit the pocket. It has a lid that holds shut with velcro, and I think it will be a safe place to keep it, and ensure that it is always within reach when I need it.

I got just after 06:30 on Saturday got dressed etc., went to the computer and put the dongle into the computer, thought I had it properly re-attached to the phone, went to connect to Zoom, realised that I had no sound in the hearing aids, looked at the phone, and discovered that when I had told it to turn off bluetooth that it didn't actually turn off, so the light showing connection was connection to the phone. So I turned off the phone bluetooth, and tried again, it looked like it should work, but I was still having issues--Zoom claimed to be using the dongle, but no sound. So I gave up, unplugged the dongle, left the meeting in the computer, turned bluetooth back on on the phone, and reconnected to the meeting via the phone, went to the living room, set the phone in the holder, and started sewing on my blue and red wool tunic in progress while we visited.

We talked for a couple of hours, and it was good to catch up. My Seattle sister has been doing a Family Spirit week all week, posting photos of their costumes to FB. They did Formal Friday, Monochormatic Day, Disney Day (which included a reference image), and Emo day.

If my sister's privacy settings means that those don't show, suffice it to say that they had a lot of fun with the dressing up. One of my nieces is highly competitive, so, of course, it was also a contest. They did blind voting, wherein they stood around the table and everyone set a napkin in front of the person they wanted to vote for (not permitted to vote for oneself). At the end of the week three of them were tied for second place, and little miss competitive just barely won, but, of course, put on as many airs as if she had won with a landslide.

After a couple of hours visit the US sisters decided that they needed to go to bed, Melbourne needed to get busy, and I was ready to put my sewing down. I spent another couple of hours on useful tasks, and then decided I wanted a nap. As I was falling asleep I thought I heard the front door open, but was too tired to even call out a greeting, and just drifted off to sleep. Around 11:30 David came in to say that he and Caroline were just having fika, and after they were done eating would be heading to the store, and did I want to come along? He knew my answer would be yes, since we had discussed the fact that the plant cuttings that had been put into water last week had enough roots now that they really did need to be given some dirt.

So got back up, ate a quick second breakfast (first breakfast hadn't happened till after I said goodnight to my sisters), and off we went. First stop was Bloomsterlandet (literally "flower land"), to get the dirt, and, since I was there, some seeds for the garden, since spring is coming. Nearly all of the snow between the house and the walkway has melted, and the snow/ice other places is getting rapidly lower. Of course, as I type it is snowing again, but I don't expect it to last, given that the forecast shows temps above zero C for at least part of every day in the foreseeable future.

Then we went to the grocery store next door, where I only needed a few things. I had planned to get some cream for my next batch of cultured butter, and when I was walking to the dairy area thought of picking up some mascarpone cheese to make a black currant pie (in part because the containers that comes in here is a good size to take food to work for lunch, since it holds what I consider one large serving, e.g. 1 cup). However, I am not often in that particular store, and wasn't certain where to find it, and as I was searching the dairy shelves I noticed that they had plain skyr! I haven't seen plain skyr in a store here for about five years (and yes, I do check now and then). They carry the stuff with sugar and other stuff added, but I am so not interested in that. So I forgot about the mascarpone, and even about the cream, and just bought two containers of skyr plus the couple of not dairy items I was looking for, and we went home, where I enjoyed skyr with muesli and frozen cherries for lunch.

I did a few things on the computer, and then felt like I needed to Move, so I went to the living room, intending to do a DownDog HighIntensityTraining app session. However, David and Caroline had just settled into the beanbag for an afternoon nap, and they were so cute I didn't have the heart to disturb them. So I grabbed a grocery bag and the glass milk bottle, and took my trike to the large grocery store I normally go to. 36 minutes to get there, and 38 home, on a slightly different path. I got a liter of good milk (stick the glass bottle in the machine, and press "start") and three boxes of ecological cream.

Once I was home I introduced the cream to the culture and left it on the counter to get acquainted, and then consulted google about ways to make homemade skyr. There are a Lot of different approaches out there. They all agree that while skyr is referred to as a yoghurt because of its texture it is more like a cheese. Most of them agree that one should use some culture from a previous batch of skyr (which I expected), and they all seemed to think that heating the milk and cooling it is important (I didn't know about that), and some of them also suggest the use of rennet. One of them gave a recipe for a vegetable based rennet made from dried nettles. Since I have dried nettles I decided to try that. Their recipe involved boiling 450 grams of dried nettles for half an hour in 3-4 cups of water, and then using 1 teaspoon of the liquid (after straining out the leaves) in the skyr. I see no reason to use that much of my precious dried nettle stash at once (unless I am making a nettle soup), so instead I put two tablespoons in my tiny frying pan on the stove with 4 tablespoons of water, and let that simmer while I microwaved the milk (while most recipes said heat on the stove for half an hour, stirring constantly, one of them said you could do the heating in the microwave. Since David and Caroline were using both the stove and the oven for their cooking I decided that the microwave, on the far side of the room, was a much better option.

Once the milk had been heated to just under scalding, and cooled to just pleasantly hot I added the spoonful of nettle juice and a generous spoonful of skyr, and then set the bowl, covered, into the little oven (which was warm from having been between a oven and a stove burner that had been in use, and left them overnight. Now that I have had breakfast and caught up on reading everyone's new posts I will go see if I can drain out any of the whey before putting the skyr in the fridge. The cream, on the other hand, will need to wait till tomorrow before I set aside some clotted cream to use as is and whip it into butter. Luckily, it looks like I have the time, since Monday is also a holiday, so I don't need to go back to work till Tuesday.
kareina: (acroyoga)
A year or so ago I tried downloading the DownDog yoga app on my phone, and that phone couldn't take it, so I uninstalled it, but had managed to get on their mailing list, and ignored and deleted their not very frequent messages as they arrived now and then, and just continued with my normal daily yoga routine. However, for some reason I happened to glance at one of their emails in early January announcing that they had a new app for High Intensity Interval Training. I had been feeling bad about how much time I spent in the autumn and early winter curled up on the couch with a good book and some food, and thinking I should start working out again, and, being curious, downloaded their new app.

And loved it. The new phone has no issues at all with downloading the videos, the workouts are totally customise-able, and interesting enough to keep me doing them. This prompted me to try downloading their original yoga app, and I love it even more. I am downloading their "advanced" yoga workouts, and they mean it. In every session I can do most of the poses without problem, but there is always one or two in the middle which are still a bit beyond my current abilities. In other words, it is actually forcing me to challenge myself, after (stops to count) 16 years of daily yoga that was more along the lines of maintaining than challenging. I am loving it.

Since I tend to do yoga just before bedtime, and am often kinda tired by then, I started with short sessions (20 min), but they felt like they were too fast, so I upped it by five, and then again, and again. The last couple of days I have done the 45 minute sessions, and they are still feeling like they are over so soon after starting, so I might just do a longer one tomorrow.

Add to that my 3 to 5 days a week meeting Johan for acroyoga, plus Swedish folk dance on Sundays and Herrskaps dance on Wednesdays, plus I actually made time to walk to work one day last week and biked in yesterday, and my log says that so far I am managing 2.6 hours a day of exercise this month. It will be interesting to see if I can keep this up and what the average looks like at the end of the month.

In other news, I have finally received my official notice--my job will end on 2 December. I have known this was coming since April, and thus I have been applying for work here and there when I see something interesting. I will keep doing that till either I find something, or the job is getting closer to ending, and if I haven't landed something my then I will expand the search to things that aren't as appealing.
kareina: (BSE garnet)
Last night I worked on the Norrskensbard and "our songs" pages of the Frostheim web page, and then stayed up later than planned when I found out that my song had won the Drachenvision contest at 12th Night, and I took the time to include links for the video, too.

Needless to say, this morning I was feeling tired, but, also feeling hopeful that the company might return my messages and send a technician to fix my laser, so I forced myself out of bed at a reasonable time (not as early as the dawn light went off, but well before it went dark again). I then opted to take the bus, since I happened to leave the house at the right time to walk to the second bus stop and then only wait 2 minutes (which meant that the trip took only 25 minutes, which is about the same as it takes to bike in the summer (including locking it at the other end). It was a beautiful morning--I love the time of the year when there are stars and planets out when I leave in the morning. Sadly, with solstice behind us now it will soon be light when I get up in the morning.

I managed to put in almost four hours of stuff for LTU today, and 43 minutes of Durham stuff (the latter of which was half replying to an email from my advisor setting up a skype call for tomorrow. I have made zero progress on my research since leaving Durham (for good and understandable reasons), and I am hoping that talking to her will remind me what I love about the project so that I resume work on it.

Then I came home (again by bus, since I happened to reach a breaking point at an appropriate time, which, given the fact that the bus runs only once an hour, is pure dumb luck). However, since I missed out on more than 40 minutes of walking I would have done if I hadn't bussed, I did do a half an hour workout this evening. I also finally got my exercise log caught up with transferring data from my phone to the spreadsheet. So far January's exercise log is looking pretty good. While I have had a couple of days where it was only yoga +/- morning situps, other days I did more than three hours of exercise over the course of the day (between walks, acroyoga, snow shovelling, etc.). If I can just manage to do more of the active days and fewer of the lazy days, while also picking back up the threads of my research, it will all be good.
kareina: (Default)
I just finished updating my exercise log, and am more impressed with yesterday's energy levels than I was last night. Of my 22 hours awake yesterday, 5.5 was exercise. No wonder I am tired today (I needed two 30 minute naps, one at mid day and one after getting home from work).

Reading about various friends of mine participating in protest marches, and while I admire them, it is so not something I would do. I don't like going into town on a day when very few people are there--there is no way you could get me to voluntarily go somewhere with thousands or 100s of thousands of people all gathered together.
kareina: (stitched)
It has been nearly two years since I started keeping track of where/when I go for walks/cycling/skiing/etc using Runkeeper. During the 20 months for which I have records I have only exceeded 100 km in a month on seven different occasions. This month is only nine days old, and already I am over 75 km. What a difference it makes having a 8 km one way trip to get to class. When I first started the Swedish for Immigrants course I was driving in, since 8 km is really too far to walk for a class that starts at 08:15, especially when I already have too much to do and not enough time to do it. However, as soon as the spring was far enough along that the plows pushed back the snow berms from the edges of the road I have been taking my tricycle in, and I like that much better than driving. The down side is that, often, when I get home I just want a nap, instead of having energy to work straight away. Though that could be as much from my tendency to stay up rather later than I should as from the fact that I am not used to pedaling 8 km at a time twice a day. Imagine what the log would look like if I actually made it to class every day!

Somehow Tuesdays has turned out to not be a good day for making it to class. The first Tuesday in March class was canceled in favour of an open-air day when everyone was meant to gather in a park and try winter activities and eat semlor and/or sausages. However, I didn't bother to go, since I am not fond of driving and had never been to the park before and had no idea where I would have parked the car if I did. Ever since then something has come up to prevent me going on Tuesdays. Once I was sick, other times I had meetings or needed to work on my paper, or just plain needed to sleep in. It is starting to feel silly.

On the other hand, other than the week I had a cold and missed three days of classes I have been very good about attending the other days of the week. As a result my Swedish is improving, and I have been making good progress on various sewing projects. It will be interesting to see how long I stick with the program--if I wind up with a day job I will have to stop, but even if I don't, once the weather is warm enough to start working on the earth cellar again I expect my priorities will shift.

Those of you who have been paying attention will know that spring has come early to northern Sweden. However, it has also stayed spring for a very long time. Even now, after weeks of temperatures mostly above freezing (though rarely getting as high as 10 C), there is still a fair bit of residual snow/ice in our field and sections of our yard. I suspect that the pathetic attempt at winter this year is the reason the snow/ice is sticking despite the warmth--every time it snowed it was followed by warmth and rain, but only enough to melt part of it and then re-freeze it, until we were left with a very solid crystalline mass that kept getting denser and denser. Now that very density is permitting large areas to stay whiteish, so all of these bright sunny days we have been having are brighter and sunnier than one might expect.

Even so there has been a fair bit of melting/thawing (aided by some regular ice-chopping on my part) along our walkway, and the paving stones we put in last autumn are once again exposed, and I am wishing I had had time to finish the whole project, instead of getting the cobblestones set around only half of the walkway. Now I need to be patient until the ground along the rest of it thaws enough that I can finish the job.

The other day I saw a post to the Kingdom email list saying that no one had bid to host the Kingdom University in November, and asking some group to please step forward. So I posted a copy of the note to the Frostheim facebook group and asked if anyone knows of an appropriate site in this area, since I certainly don't. It has been four years since I moved to Drachenwald and I have yet to manage to travel to a Kingdom University event--perhaps we can get it to travel to me. However, if we want to make it happen we need to be quick--they need a bid by Monday, and I am told that at least a group in ID is also interested. A few people have suggested potential local sites and are calling them. It will be interesting to see if anything comes of it.
kareina: (Default)
I keep meaning to post, but have been busy, so by the time I catch up on reading what others have posted here, on email, in FB, and on blogs I don't seem to have energy left to type. How different this is from when I spent all day, every day on the computer. I am enjoying not being on the computer much, but it has gotten at least one person to ask if I was ok because he hasn't heard from me lately, so I need to resume regular postings.

We have come into autumn here in the north--the trees with leaves are all showing greater or lesser amounts of yellow, and the morning air is kind of crisp. Last week [livejournal.com profile] lord_kjar and I managed to start our morning with a run three days a week. This week we managed only two--he wound up working till after midnight on Tuesday, so opted to sleep a bit longer on Wednesday morning, but I got up and went for a trike ride on my own--might as well do something resembling exercise, and, honestly, I like the trike much better than running. But the running is better exercise--I don't break a sweat pedaling, I do jogging, even at our slow speed (the loop we do is something less than 3.5 km (based on my bike computer, taking the paved path, which isn't quite the same as the dirt track we jog, but is close) and takes us 25 to 30 minutes right now, though he says that he has done it in 15 previously)

Why exercise when I am about as slender as I have ever been as an adult? Because I would like greater fitness, too. I am enjoying weighing in at 55 to 57 kg (121 to 126 lbs), and like how it looks in the mirror, but despite seeing the difference in how I look, I don't really feel very different from most of my adult life, when I ranged from 150 to 160 lbs. So, in addition to the morning sit-ups and evening yoga I am trying to add in a few more things than just walking to get to places which are close enough to walk.

Next week starts the Swedish Folk Dance class that [livejournal.com profile] lord_kjar and I will be teaching. I am looking forward to it--dancing is fun, and having to explain what the lady's steps are in Swedish will be good for me. I have already been taking care of the email correspondence for the class in Swedish--so far the questions have been "is there still room in the class" and "how much?", so after getting his help editing the answer for the first one I have been able to answer the others on my own (copy-paste is your friend), so they won't know till they meet me that I don't, actually, speak Swedish.

I rather like Sweden's health care system--they are proactive. I only just got my Swedish Personal number a week or so ago (that all important number which one needs to do anything in this country--even registering for a gaming convention requires the number), but in today's mail was a letter from the local health care service explaining that in Sweden one is expected to have a pap smear and gynecological exam every three years, and that I have an appointment scheduled for the 29th of September for mine (please let them know if that date/time doesn't suit and they will reschedule). The fee for this appointment is 150 kr (about €15). The letter explains the importance of the exam in preventing and/or catching cancer or other problems early enough to solve them, and encourages me not to hesitate but just come in. I did nothing whatsoever to request this appointment, I only requested the personal number--apparently that is all that is necessary to get added to the health care system and be given an appointment (at a clinic which is only 10 minute walk from my home, no less).

Today's plan was to do some pre-cooking for the SCA event I will be attending this weekend. It is being held by the next group to the south, so only a 1.5 to 2 hour drive away. The weekend is a "bring your own food" weekend, so we have agreed to share meals with a couple of friends who will be there. I started the day by making a pound cake filled with a raspberry/marzipan blend, and I also turned the rest of the marzipan into balls for the weekend. I then settled into the computer intending to relax with second breakfast for a bit while reading LJ/FB/etc. before deciding what period recipe I wanted to make for food to bring to the event.

That last part hasn't happened yet. I had paged only part way down the most recent status updates when I saw a note from a friend in An Tir commenting on the fact that he had just heard the news of the death of one of his FB friends he hadn't yet met in person and encouraging all of us to cherish all of our friends, because we never know how long we will have them. The friend in question was [livejournal.com profile] dorinda2212, who was one of my closest friends when I lived in Atenveldt (between 1986 and 1988). Needless to say, I promptly forgot about everything else I had meant to do, and went straight to her FB wall to read the good by messages that people have left there for her, and to leave my own.

It is funny, she has been someone I have missed in my life for more than 20 years, yet there is such a world of difference between "miss you, look forward to the next time we meet" (especially for a friend like [livejournal.com profile] dorinda2212, where we picked up from wherever we had last left off on each of the rare occasions we got to see one another in the years since I moved away) and "miss you, and will never get to see you again". The years were not as kind to her as they have been to me--she lost her first born son to drowning some years back and she has had some issues with her health over the years, yet through all that she remembered to laugh regularly, and was always a delight to visit with, be it in person or over the internet. I am so sorry she is gone, and feel bad for all of the people who were even closer to her than I was, and the pain they feel at her loss.

When he was home for lunch this afternoon I talked with [livejournal.com profile] lord_kjar about how nice it was to be able to go to FB and see the many messages people have left for her now that she is gone, and how in the case of another friend of mine who is gone the fact that some of his friends returned to his wall a year after he died to say goodbye again. We agreed that this is one of the nicest things about FB--the fact that death doesn't take away our accounts--it is possible to go back to the account of a loved one and leave them a message, even though they are no longer current in this time zone to actually see and respond to it.

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kareina: (Default)
kareina

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