morning workout
Jul. 28th, 2023 08:50 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
kareinaWhile I have continued my daily yoga habit without stopping, I haven't been doing as many, or as hard workouts this year as I have other years. So over the last few weeks I have been adding in the occasional half hour session, but nothing longer than that, till today.
Today was my first time with a full hour for the new version of the DownDog app's Full Practice. I love it! The extra time gives more repetitions of a sequence before moving to a new sequence. Those repetitions matter; by the fourth time of Crow it was much easier to get into (though I wasn't up for holding it for the final couple of seconds), same for Koundinyasa 2. It was a nice mix of warmup and serious training. However, don't choose core strength and upper body strength for your double boost unless you mean it--they deliver!
Today was my first time with a full hour for the new version of the DownDog app's Full Practice. I love it! The extra time gives more repetitions of a sequence before moving to a new sequence. Those repetitions matter; by the fourth time of Crow it was much easier to get into (though I wasn't up for holding it for the final couple of seconds), same for Koundinyasa 2. It was a nice mix of warmup and serious training. However, don't choose core strength and upper body strength for your double boost unless you mean it--they deliver!