Another fun AMT session
Mar. 22nd, 2017 02:12 amToday I biked in to the office again, since it hadn't snowed, so the path was still clear, and the temperature was a pleasant -2 C.
Once there I managed to finish up the power point presentation for tomorrow's lab demo, help one of my Master's students with his data reduction, and learned that the argon gas we need for the ICP-MS hasn't been delivered yet. It is hoped that it will arrive in the morning and someone will be able to hook it up on time for the lab demo, or we won't be able to demo much. (The woman who normally does the hookup has tomorrow off)
Then I came home, had a two hour nap, woke up sleepy and disoriented, yet still managed to bake some pizza and bread rolls before it was time to head to the AMT gymnastics session.
There were only 9 students this week, so we broke in to pairs (mostly) taking turns at four different stations. E. and I started with the parallel bar. I am strong enough to "walk" the lenght of it with my legs hanging down and my hands on the bar. I also could manage swinging my body back and forth between the bars, butI didn't dare to try swinging my legs up and over the bar to hop onto the ground.
The second station was the single bar, where I managed to do the flip where one starts with one's hands on the bar, hips also pressed to the bar, then swing one's legs forward, backwards, and then forwards and up and over the bar.
The third station involved running five meters, hopping over a 1.5 meter gap to land with both feet at once on a small, inclined, trampoline, with the goal of hopping high enough from it to do an in the air summersalt and land on a high, soft mat on the far side of the trampoline. For us beginners it was suggested that we start with just trying to hop from the trampoline onto the high mat. This was harder than it sounds. The first few times I tried I didn't even get any bounce at all. The teacher said that the problem was that I was bending my knees too much and thus countering the momentum from the trampoline.
But with practice I eventually managed not only jumping up onto the the mat, but a few times I mannaged to even do a flip in the air :-)
Once there I managed to finish up the power point presentation for tomorrow's lab demo, help one of my Master's students with his data reduction, and learned that the argon gas we need for the ICP-MS hasn't been delivered yet. It is hoped that it will arrive in the morning and someone will be able to hook it up on time for the lab demo, or we won't be able to demo much. (The woman who normally does the hookup has tomorrow off)
Then I came home, had a two hour nap, woke up sleepy and disoriented, yet still managed to bake some pizza and bread rolls before it was time to head to the AMT gymnastics session.
There were only 9 students this week, so we broke in to pairs (mostly) taking turns at four different stations. E. and I started with the parallel bar. I am strong enough to "walk" the lenght of it with my legs hanging down and my hands on the bar. I also could manage swinging my body back and forth between the bars, butI didn't dare to try swinging my legs up and over the bar to hop onto the ground.
The second station was the single bar, where I managed to do the flip where one starts with one's hands on the bar, hips also pressed to the bar, then swing one's legs forward, backwards, and then forwards and up and over the bar.
The third station involved running five meters, hopping over a 1.5 meter gap to land with both feet at once on a small, inclined, trampoline, with the goal of hopping high enough from it to do an in the air summersalt and land on a high, soft mat on the far side of the trampoline. For us beginners it was suggested that we start with just trying to hop from the trampoline onto the high mat. This was harder than it sounds. The first few times I tried I didn't even get any bounce at all. The teacher said that the problem was that I was bending my knees too much and thus countering the momentum from the trampoline.
But with practice I eventually managed not only jumping up onto the the mat, but a few times I mannaged to even do a flip in the air :-)